Feeling Fit & Fearless After Breast Cancer
Fit After Breast Cancer is a space where women can feel comfortable and supported as they recover from breast cancer. With the help of a physical therapist focused on breast cancer recovery, women can feel confident in their ability to heal and get back to their everyday lives.
Read My StoryFrom Rehab Back to Function Course
A two-hour on-demand course, with two articles and five downloadable resources focusing on Physical Mobility, Lymphedema and Scar Tissue.
An in-depth course focusing on Lymphedema, Exercise, the impact of Diet and Nutrition, and addresses Emotional Health and Well-Being.
How do you want to RISE UP and show up in your life? In the Rising has guests share weekly insights on rising up in all areas of life.
Insight on which area of Recovery to Focus On
In the latest episode of the “In the Rising” podcast, host Bettina Brown has a captivating conversation with Dr. Nicole Avena, an expert in food and sugar addiction. With over two decades of research under her belt and a remarkable journey that led to her intriguing findings about nutrition as medicine, Dr. Avena illuminates the …
Discover Annie Gudger’s inspiring journey of loss, grief, and healing in this heartfelt interview. Learn how vulnerability and open discussions can transform the grieving process and strengthen the human spirit.
Menopause. A topic that women often don’t talk about. Per Psychology Today, over 1.3 million women in the United States enter into menopause every year. The average age of a woman going through this phase of life is 51. All women will eventually go through this, yet it isn’t spoken about often. Nearly half of all women …
